Mpact · Road to 13.1

Half Marathon
Build / 11 Weeks

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Days to race

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The Long-Run Climb

Strength Progression · Rebuild

Bench

Squat

Deadlift

Race target: Sun, Sep 13, 2026. 3 runs + up to 5 lifts/week. Keep your Lower day away from the long-run and interval days, pair upper days with easy runs, and go truly easy on easy runs. Tap a run or lift to log details. Progress saves automatically.